WHAT ARE BEIGE FLAGS AND ARE THEY "REAL" OR AN EXCUSE TO SEEK CHAOS?

Are beige flags low-key warning signs of emotional chaos, self-deception, and pattern-level dysfunction? In this episode, I dive into what beige flags are and why they matter way more than you think. I break down the five brain pattern types that drive these subtle behaviors and why what you call annoying is often a subconscious survival strategy in disguise. I talk about chaos addiction, relationship sabotage, and why your brain keeps labeling stable people as boring. I also share tips to spot performative behaviors, manage the “ick” response, and use pattern opposition to rewire your attraction style. 

show notes

00:00 What is a beige flag?
05:15 The six most common beige flags.
10:45 The 5 five brain pattern types that drive beige flag behavior.
16:30 Why being “too chill” might be a trauma response.
22:45 What happens when two trauma patterns fall in love?
27:30 The difference between dysfunctional polarity and true polarity in a relationship.
33:30 What is synaptic plasticity?
37:00 How to rewire the “ick” response and stop pushing away the healthy ones.
40:00 The toxic patterns in the movie It Ends With Us.

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